Wellness Center
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Get reZENerated with us in 2021!
Get reZENerated with us in 2021!
Check out our programs and services to help you create the life you are wanting to live!
Check out our programs and services to help you create the life you are wanting to live!
Group Fitness Classes
Group Fitness Classes
Join us in our small group setting and learn to be flexible in both your body and your mind. Exercise is a great way to deal with everything that life throws at you. Creating a stronger you both physically and mentally.
Small Group Training
Small Group Training
We offer a small environment that will allow you to make some BIG changes. Have a couple of friends that want to try out the Pilates Reformer with you? We have 3 reformers that are a great way to gain both strength and flexibility while still being easy on the body.
Check out our small group trainings created just for you and a few others. Enjoy the FUN and energy working out with others while meeting your health and fitness goals.
Healthy Protein Smoothies
Healthy Protein Smoothies
Watching what you eat in the new year? Let us help you! We have all natural, whole food smoothies with added whey or plant protein-YOUR choice! A great meal replacement or snack to tide you over till your next meal. Come on is and try one today. We also have single serve smoothies for sale. Buy one and take it home to make later. All you need to do is add your choice of liquid and ice
Sqware Meals
Sqware Meals
Want to make some major changes in your diet in 2021? Let us help you with our SQWARE MEALS.
SQWARE MEALS Complete Meal System is an organic, nutrient-dense daily nutritional shake which fuels you with the right (and delicious) blend of organic proteins, carbs, fiber, healthy fats, vitamins & minerals from 40+ superfoods. Drink your way to wellness with all the essential amino acids and 50% of the USRDI on over 20 vital nutrients. There is a 30-day essential reboot kit that is available or you can just purchase the SQWARE MEALS powder in either whey or plant protein. Get started our right in 2021.
Need Valentine's Day Ideas?
Need Valentine's Day Ideas?
This 8 week support group will explore nutrition, increasing your metabolism, exercise tips, removing toxins from your body, and the use of holistic alternatives to meet your goals.
Weekly weigh in is optional.
There are 2 wellness programs to choose from
to help you in your journey.
Sqware Meal 30-Day Detox, Reboot, and Transformation
or
30-Day Oil Change Program
The cost is FREE if you choose to participate in one of our wellness programs otherwise it is $25 for the 8 week support group.
We meet Monday nights at the Zen Zone starting January 18th at 6:30 and running until March 8th
Contact Heather or Janalee for more information 859.496.0128 (Heather)
765.620.9811 (Janalee)
This 8 week support group will explore nutrition, increasing your metabolism, exercise tips, removing toxins from your body, and the use of holistic alternatives to meet your goals.
Weekly weigh in is optional.
There are 2 wellness programs to choose from
to help you in your journey.
Sqware Meal 30-Day Detox, Reboot, and Transformation
or
30-Day Oil Change Program
The cost is FREE if you choose to participate in one of our wellness programs otherwise it is $25 for the 8 week support group.
We meet Monday nights at the Zen Zone starting January 18th at 6:30 and running until March 8th
Contact Heather or Janalee for more information 859.496.0128 (Heather)
765.620.9811 (Janalee)
Float Pods are NOW OPEN for BUSINESS!!
Float Pods are NOW OPEN for BUSINESS!!
Want to try out a new way of reaching your ZEN? Try floating in 1000 pounds of Epsom Salt water raised to your body temperature. You will literally float on top of the water and enjoy 1 hour of uninterrupted relaxation. Choose to float in silence or you can add your favorite music or meditation to the experience. You can float in the calm blue light or in total darkness. Notice your muscle tension float away as well as lowered cortisol levels and a clearer mind! Help alleviate pain with a reduction in overall inflammation. To schedule your float session contact us via our store line 8590-609-2045 or Heather's direct line 859-496-0128. You can text or email to schedule. Our online MindBody app will be available soon.
Let's get FLOATING!
Massage Therapy
Massage Therapy
Treat yourself to some muscle therapy with a massage. Let us work out the tension for you so that you can face life with your best foot forward.
Hours of Operation
Hours of Operation
We have NEW hours of operations.
Massage Therapy services are still done by appointment only.
10am-8pm Mondays-Fridays
10am-5pm Saturdays
We will be OPEN Sundays starting in February 1pm-5pm
**We now have a Zen Zone office phone you can call with questions or call or text in your smoothie order before arriving! 859.609.2045
ADDRESS
ADDRESS
146 Walnut St.
L:awrenceburg, Indiana 47025
CALL US
CALL US
859.609.2045
What’s Up?
What’s Up?
