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Group Fitness Classes

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Dance Party Fitness (Basic Class)

Come and enjoy a fun filled 30 minutes of high energy cardio dance moves.

Tuesdays and Thursdays 12:15 -12:45 pm


Lunchtime Pilates (Basic Class)

Get lean, tone, and flexible with our 30-minute lunch power class.

Tuesdays and Thursdays

12:45-1:15pm


Night Yoga (Basic Class)

Enjoy Yoga with us in the evening.

Mondays 5:00pm-6:00pm with Karen

Wednesdays 6:00pm-7:00pm with Lauren

Thursdays 6:45pm-7:45pm with Heather

Fridays 6:45pm-7:45pm with April


Aerial Yoga  (Specialty Class)

Learn to fly with us in aerial yoga.  We use the aerial hammock as a prop to assist your body in some amazing stretches and strengthening exercises.

Tuesdays

6:45pm-7:30pm

Thursdays

5:45pm-6:30pm


Group Fitness Class Pricing

1 hour basic class $7.00 

*Dance Party and Pilates are taught back to back and considered a 1 hour class

10-basic class pass $60.00

45 minute aerial yoga class $15 per person


Small Group and Personal Training

Small Group Reformer Training

Train with us on our Pilates reformers.  Strengthen and stretch your body  at the same time.  We have 3 reformers so you can create your own small group training session with a couple of your friends in a non-intimidating setting. 


8-30 minute sessions is $100

1-on-1 personal training

If you desire a more one-on-one experience you can schedule with a trainer and set up your own customized workout.  We specialize in assisting people with the Pilates reformer and yoga poses and stretches.

8 half hour sessions $160

4 hour sessions $180 or 8 hour sessions $320


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