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Group Fitness Classes
Group Fitness Classes
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Dance Party Fitness (Basic Class)
Dance Party Fitness (Basic Class)
Come and enjoy a fun filled 30 minutes of high energy cardio dance moves.
Tuesdays and Thursdays 12:15 -12:45 pm
Lunchtime Pilates (Basic Class)
Lunchtime Pilates (Basic Class)
Get lean, tone, and flexible with our 30-minute lunch power class.
Tuesdays and Thursdays
12:45-1:15pm
Night Yoga (Basic Class)
Night Yoga (Basic Class)
Enjoy Yoga with us in the evening.
Mondays 5:00pm-6:00pm with Karen
Wednesdays 6:00pm-7:00pm with Lauren
Thursdays 6:45pm-7:45pm with Heather
Fridays 6:45pm-7:45pm with April
Aerial Yoga (Specialty Class)
Aerial Yoga (Specialty Class)
Learn to fly with us in aerial yoga. We use the aerial hammock as a prop to assist your body in some amazing stretches and strengthening exercises.
Tuesdays
6:45pm-7:30pm
Thursdays
5:45pm-6:30pm
Group Fitness Class Pricing
Group Fitness Class Pricing
1 hour basic class $7.00
*Dance Party and Pilates are taught back to back and considered a 1 hour class
10-basic class pass $60.00
45 minute aerial yoga class $15 per person
Small Group and Personal Training
Small Group and Personal Training
Small Group Reformer Training
Small Group Reformer Training
Train with us on our Pilates reformers. Strengthen and stretch your body at the same time. We have 3 reformers so you can create your own small group training session with a couple of your friends in a non-intimidating setting.
8-30 minute sessions is $100
1-on-1 personal training
1-on-1 personal training
If you desire a more one-on-one experience you can schedule with a trainer and set up your own customized workout. We specialize in assisting people with the Pilates reformer and yoga poses and stretches.
8 half hour sessions $160
4 hour sessions $180 or 8 hour sessions $320
