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Group Fitness Classes

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Night Yoga

Enjoy Yoga with us in the evening.

Mondays 5:00 pm with Karen

Tuesdays 6:45 pm with April

Wednesdays 6:00 pm with Heather

Fridays 6:45 pm with April

Schedule NOW

Dance Party Fitness

Come and enjoy a fun filled 30 minutes of high energy cardio dance moves.

Mondays, Wednesdays, and Fridays 12:30 -1:00 pm

Schedule NOW

Lunchtime Pilates

Get lean, tone, and flexible with our 30-minute lunch power class.

Mondays, Wednesdays, and Fridays

1:00-1:30pm

Schedule NOW

Menu Items

Aerial Yoga

Coming in 2020/2021

60 mins

Personal Training

Want or need more one-on-one attention?  Make an appointment with one of our personal trainers.  Whether you want to lose weight, build muscle, or learn some of those complicated yoga moves we are here to help YOU!

Group Fitness Classes/Training

1 hour class

 1 hour class drop-in rate

$7

30 minute class

30 minute drop-in rate​

$4

10 1-hour class pass

This give you 10 hour 

long class 

Sessions must be used 

within a year

$60

4 1-hour group 

Pilates reformer 

training

must have 2-3 people in 

the training session.

$140 per person

8 1-hour group 

Pilates reformer 

training

must have 2-3 people in 

the training session.

$240 per person

8 30-minute group 

Pilates reformer 

training

must have 2-3 people in 

the training session.

$120 per person

Personal Training

1 hour session 

1 hour long session with a trainer

$50

4-hour session 

4 hour long sessions with a trainer.  

Must be used within the year

$180

8-hour session 

8 hour long sessions with a trainer.  

Must be used within a 

year

$320

30-minute session

30 minutes with a trainer

$30

4 half hr pkg. 

4 30-minute sessions 

with a trainer.  

Must be used within a 

year

$100

8-half hr. pkg 

8 30-minute sessions 

with a trainer.  

Must be used within a 

year.

$160

Restored by Kelly

This program offers IN HOME postpartum consultation (typically scheduled between 2-3 weeks postpartum) as well as sessions within the Zen Zone Studio.  Every mom should have immediate access to a physical therapist to learn pelvic floor rehabilitation program. Often, this foundational piece of postpartum recovery is missed and moms are “released to exercise” at their 6 week follow-up visit. My goal is to see every mom formally educated on postpartum recovery. This includes education on:

-how to breathe correctly

-how to recognize signs and symptoms of pelvic organ prolapse or Diastasis Recti

-how to begin a safe pelvic floor rehab program

-how to safely return to fitness

-how hormones and breastfeeding may affect your workout and need for modifications

IN Home postpartum consult

Consult

 1-hour long session

with

Pregnancy & Postpartum exercise specialist at 

your house

$150

Restored by Kelly

pelvic floor stability training program for mothers

1 hour session 

1 hour long session with 

Pregnancy & Postpartum exercise specialist

$80

4 1- hour session 

4 1-hour long session 

with 

Pregnancy & Postpartum exercise specialist

$300

8 1- hour session 

8 1-hour long session 

with 

Pregnancy & Postpartum exercise specialist

$700

Personal Training Sessions

Click here to book and/or pay for YOUR Personal Training session TODAY!

Let's Get Started

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