Smoothie Recipes

6 oz of water

10 freeze dried banana pieces

2 Tbs of natural peanut butter or PB lite

1 scoop of oatmeal

1 1/2 scoops of chocolate whey protein

12 oz of ice

​

Makes 20 oz.  420 calories 7g protein, 52g of carb, 46 grams of protein

6 oz of unsweetened vanilla almond milk

1 1/2 scoops of vanilla whey protein

2 tsp of honey

1 tsp of turmeric

1/4 tsp of cardamom

1/2 tsp of cinnamon

1/4 tsp of ginger

12 oz of ice

​

Makes 20 oz. 220 calories 4g fat, 28g carb, 27g protein

6 oz of Dr. Smoothie Acai Berry Blend/water (half of each)

4 freeze dried banana pieces

1/2  scoop of blueberries

1 scoop of vanilla whey protein

12 oz of ice

​

Makes 20oz  330 calories 3.5 g fat, 53 g carb, 21 g protein

6 oz of Dr. Smoothie Pineapple Puree/water mix (half and half)

4 freeze dried banana pieces

1/2 scoop of freeze dried spinach

1/2 scoop of freeze dried kale

1/2 tsp of avocado

1/4 tsp of freeze-dried lemon

1 scoop of vanilla whey protein

1/4 tsp of lemon extract

12 oz of ice

​

Makes 20 oz. 330 calories 4g of fat, 51g of carbs, 22g or protein

6 oz of unsweetened vanilla almond milk

4 freeze dried banana pieces

2 scoops of pineapple

1 scoop of mango

5 tsp of coconut

1 scoop of vanilla whey protein

12 oz of ice

​

Makes 20oz  260 calories  9g fat, 24g carbs, 22g protein

6 oz of vanilla almond milk

10 freeze dried banana pieces

1/2 scoop of yogurt lovers choice

1/2 scoop of chocoholics choice

1 tsp of dried beets

1/4 tsp of vanilla extract

1 scoop of chocolate whey protein

12 oz of ice

Makes 20 oz  290 calories 5p fat, 41g carbs, 23g protein