Wellness Center
Classes/Series
Classes/Series
Happenings you shouldn't miss in the weeks ahead.
Happenings you shouldn't miss in the weeks ahead.
Mondays
@ 6:30pm
Mondays
@ 6:30pm
March 1
March 8
March 15
March 22
March 29
Healthy Living Support Group
Healthy Living Support Group
Join us for this 5-week series on healthy living and learn more about why would should eat the things we do, timing of meals, portion control, how our food effects the body, and so much more. There will be weekly weigh-ins with this series if desired. You can also get measurements before and after. This series will focus a a lot on the nutrition part of health and wellness. If you take part in our weight loss challenge the person who loses the most weight in the 5-week series will win a prize
Leader: Janalee Lyons
The cost for the 5 weeks is $30.
Thursday
Thursday
March 4 @ 6pm
Spring Into Essential Oils
Spring Into Essential Oils
Learn more about essential oils, how they work, and how to use them in your daily life. ITOVI scans will be available during the class to see what essential oils would best help your body at the moment.
Leader: Chrystal Christy with doTERRA
The cost for the class is $7 (you will get a rollerball mixture of your choice to take home with you.)
Thursday
Thursday
March 11 @ 6pm
Keto Diet VS Drink
Keto Diet VS Drink
Come and learn more about the ketogenic diet and exogenous ketones and how both can help improve your overall health. BETTER mood, focus, energy, sleep, and fat loss.
Leader: Curt Blevins with Pruvit
The cost iof the class is $7 (you will get a packet of Keto Nat to take home with you.
Thursday
Thursday
March 18 @ 7pm
Pilates Reformer 101
Pilates Reformer 101
Come and learn more about the Pilates reformer and how it works. Learn new ways to strengthen your core and your entire body. Stretch and Strengthen at the same time. Try it for yourself.
Leader: Heather Carota
The cost is $7 for the class
Saturdays
@ 12:30pm
Saturdays
@ 12:30pm
March 20
March 27
April 3
April 10
April 17
April 25
Trauma Healing Through Movement
Trauma Healing Through Movement
Experienced some trauma in your life that you need some help getting though? Join us for this 6-week yoga journey and learn how physical movement can help release and heal emotional trauma.
Leader: Bridgette Justine
Series is $60 for the 6 weeks
Thursdays @ 6:00 pm
Thursdays @ 6:00 pm
March 25
April 1
April 8
April 15
April 22
April 29
May 6
Relax, Balance, Renew
Relax, Balance, Renew
Experience a weekly reset of each energy center. Combining a relaxing yoga flow, balancing energy with Reiki, and renew the mind, body, and spirit with breath and meditation.
Leader: Janice Robinson
The cost for this 7-week series is $75
Mondays @ 6:30pm
Mondays @ 6:30pm
April 5
April 12
April 19
Health Benefits of Backyard Gardening
Health Benefits of Backyard Gardening
Join our Master Gardener and learn how to care for your garden's health and how gardening affects YOUR health.
Introduction to Backyard Gardening
Small Space/Raised Bed Gardening
Organic Gardening
Benefits of Barefoot Gardening.
Leader: Karen Couch, Master Gardener
The cost for the series is $30 which includes a make and take for the end.